Staying Active and Happy: Pickleball for Older Adults

🏃‍♂️ Promotes Physical Health and Mobility
Pickleball provides moderate exercise with low joint impact, helping older adults improve cardiovascular endurance, balance, and muscle strength, while reducing the risk of falls and chronic diseases.

😊 Enhances Mental and Social Well-Being
By playing with others, seniors can increase social interaction, reduce feelings of loneliness, and improve mood and overall life satisfaction.